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R214 Armchair Fitness - Gentle Exercises NO LONGER AVAILABLE $0.00

A 30-Minute program for persons with limited strength and range of motion. The DVD begins with a slow and easy warm-up. Teacher, Betty Switkes, progresses through a gentle full body routine including a seated dance and a refreshing relaxation with Broadway style music. Benefits of this program include: improved flexibility and coordination, increased strength in hands, arms and legs, strengthened heart and lungs, lower blood pressure, relaxation and improved mind-body harmony, enhanced sense of well being and reduced susceptibility to depression. (DVD 30 min) R214

This product was added to our catalog on Friday 11 March, 2011.
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